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Introduction – Know how breathe

$200.00

Here are two basic classes to start connecting with yourself on a conscious Mind-Body level.  These two classes are the foundation of your self-transformation journey.

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Here are two basic classes to start connecting with yourself on a conscious Mind-Body level.  These two classes are the foundation of your self-transformation journey.  

$200 (CAD) / 1h15

 

Know how to Breathe:  The breath is fundamental, but the conscious breath is equally important.  There are thousands of breathing techniques with different goals and purposes.  Myoku offers here 3 basic techniques used in training Zen mind-body.  Some documents available.

 

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