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Introduction – Know your mind-body

$200.00

Here are two basic classes to start connecting with yourself on a conscious Mind-Body level.  These two classes are the foundation of your self-transformation journey.

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Here are two basic classes to start connecting with yourself on a conscious Mind-Body level.  These two classes are the foundation of your self-transformation journey.  

$200 (CAD) / 1h15

Know your Mind-Body:  Mind and body are One.  They have to be brought on the same vibration.  The breath is the powerful connection between the mind and body.  Learn basic movements for grounding and centering.  Practice of some movements and a video is offered for personal practice.

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