Here are two basic classes to start connecting with yourself on a conscious Mind-Body level.  These two classes are the foundation of your self-transformation journey.  

$200 (CAD) / 1h15

Know your Mind-Body:  Mind and body are One. They have to be brought on the same vibration.  The breath is the powerful connection between the mind and body. Learn a set of basic movements from tai chi for grounding and centering. Practice of some movements and a video is offered for personal practice.