Here are two basic classes to start connecting with yourself on a conscious Mind-Body level.  These two classes are the foundation of your self-transformation journey.  

$200 (CAD) / 1h15

Know how to Breathe:  The breath is fundamental, but the conscious breath is equally important.  There are thousands of breathing techniques with different goals and purposes.  Myoku offers here 3 basic techniques used in training Zen mind-body to (1) cultivate the chi and (2) build inner strength.  Learn a daily warm-up practice.  Some documents available.