Here are two basic classes to start connecting with yourself on a conscious Mind-Body level. These two classes are the foundation of your self-transformation journey.
$200 (CAD) / 1h15
Know how to Breathe: The breath is fundamental, but the conscious breath is equally important. There are thousands of breathing techniques with different goals and purposes. Myoku offers here 3 basic techniques used in training Zen mind-body to (1) cultivate the chi and (2) build inner strength. Learn a daily warm-up practice. Some documents available.