Rethink cardio in the new consciousness of the 21st century. We train mind and body together to align them on the same frequency. Take your cardio to another level. Bring Oneness to your daily life, in everything you do and think, in whatever you say and undertake. This Zen Cardio program helps develop grounding / centering, and makes you cultivate your chi to strengthen your body and raise the vibration on a cellular level. We practice karate and tai chi movements with specific breathing techniques and the energy of 4 elements to connect mind and body. We end with 7 minutes of meditation.

$325 (CAD) monthly
(2x 45 minutes per week) – ongoing program or according to the client’s needs.